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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
5.95g
8%
Saturated Fat
1.494g
7%
Monounsaturated Fat
2.514g
Polyunsaturated Fat
1.451g
Carbohydrates
7.77g
3%
Sugar
5.08g
6%
Fibre
0.8g
Protein
9.65g
19%
Salt
1.40g
23%
Cholesterol
17mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
5.95g
Carbs
7.77g
Prot
9.65g
There are 121 calories in 100 grams of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 43% fat, 25% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 121
1 cup 263
1 serving (217 g) 263

Related types of Beef:

Beef Steak
Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
  View More
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