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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2961 kj
35%
708 kcal
Fat
35.06g
50%
Saturated Fat
13.907g
70%
Monounsaturated Fat
15.078g
Polyunsaturated Fat
1.383g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
91.45g
183%
Salt
0.58g
10%
Cholesterol
172mg
Potassium
1402mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(708 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
708
Fat
35.06g
Carbs
0g
Prot
91.45g
There are 708 calories in 1 pound of Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
100 g 156
1 lb 708

Related types of Beef:

Beef Steak
Roast Beef
Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Tip Round (Trimmed to 0.65 cm Fat)
Beef Tip Round (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
  View More
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