| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2467 kj
29%
590 kcal
Fat
20.64g
29%
Saturated Fat
7.058g
35%
Monounsaturated Fat
8.414g
Polyunsaturated Fat
1.03g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.17g
188%
Salt
0.59g
10%
Cholesterol
327mg
Potassium
1442mg
72%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
590
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Fat
20.64g
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Carbs
0g
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Prot
94.17g
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| There are 590 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
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