Nutrition Facts
Serving Size
1 roast
per serve
% RI*
Energy
7571 kj
90%
1810 kcal
Fat
63.34g
90%
Saturated Fat
21.66g
108%
Monounsaturated Fat
25.822g
Polyunsaturated Fat
3.16g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
288.98g
578%
Salt
1.81g
30%
Cholesterol
1002mg
Potassium
4427mg
221%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
90%
of RDI*
(1810 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1810
Fat
63.34g
Carbs
0g
Prot
288.98g
There are 1810 calories in 1 roast of Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 lb 590
1 roast 1810

Related types of Beef:

Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
  View More
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