Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
7.07g
10%
Saturated Fat
2.612g
13%
Monounsaturated Fat
2.842g
Polyunsaturated Fat
0.306g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.17g
44%
Salt
0.14g
2%
Cholesterol
72mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
7.07g
Carbs
0g
Prot
22.17g
There are 158 calories in 100 grams of Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 158
1 lb 717

Related types of Beef:

Beef
Roast Beef
Lean Minced Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
Beef Tenderloin (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Taste The Difference Hickory Smoked BBQ Beef Brisket
The Everyday High Protein Handbook Cheesy One-Pan Mexican Beef
Pret A Manger Beef & Horseradish Baguette
Sainsbury's Taste The Difference New Yorker Sandwich
Birchwood Reduced Fat Beef Quarter Pounders
The Everyday High Protein Handbook South African Bobotie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.