| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (252 g)
Energy
833 kj
10%
199 kcal
Fat
5.39g
8%
Saturated Fat
1.406g
7%
Monounsaturated Fat
1.996g
Polyunsaturated Fat
1.366g
Carbohydrates
22.02g
8%
Sugar
3.25g
4%
Fibre
3.3g
Protein
15.6g
31%
Salt
1.26g
21%
Cholesterol
30mg
Potassium
630mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
5.39g
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Carbs
22.02g
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Prot
15.6g
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| There are 199 calories in 1 serving of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 24% fat, 44% carbs, 31% prot. |
Common serving sizes:
Related types of Stews:
See also:
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