Food database and calorie counter  

1 oz, with bone, cooked (yield after bone and fat removed)

Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and fat removed)
per serve
% RI*
Energy
164 kj
2%
39 kcal
Fat
1.39g
2%
Saturated Fat
0.519g
3%
Monounsaturated Fat
0.562g
Polyunsaturated Fat
0.051g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.26g
13%
Salt
0.20g
3%
Cholesterol
14mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
1.39g
Carbs
0g
Prot
6.26g
There are 39 calories in 1 ounce, with bone, cooked Beef Steak (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 30
1 oz, boneless (yield after cooking, fat removed) 36
1 oz, with bone, cooked (yield after bone and fat removed) 39
1 slice 39
1 oz, boneless, raw, lean only (yield after cooking) 41
1 oz, with bone, cooked, lean only (yield after bone removed) 43
1 oz, boneless, cooked (yield after fat removed) 49
1 oz, boneless, cooked, lean only 53
1 serving (85 g) 159
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup cooked, diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 large (yield after cooking, bone and fat removed) 391

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hello Fresh Aromatic Beef Pilaf
Performance Meals Beef in American Style Steak Sauce
Tesco Calorie Controlled Beef Lasagne
Waitrose Ribeye Steak
Morrisons Little Kitchen Cottage Pie
Slimming World Beef Vindaloo


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.