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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
2.94g
4%
Saturated Fat
0.863g
4%
Monounsaturated Fat
1.145g
Polyunsaturated Fat
0.59g
Carbohydrates
9.51g
4%
Sugar
1.24g
1%
Fibre
0.6g
Protein
6.66g
13%
Salt
0.67g
11%
Cholesterol
12mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
2.94g
Carbs
9.51g
Prot
6.66g
There are 92 calories in 100 grams of Beef, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 29% fat, 42% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 cup 200
1 serving (217 g) 200

Related types of Beef:

Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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