Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2524 kj
30%
603 kcal
Fat
21.14g
30%
Saturated Fat
7.961g
40%
Trans Fat
0.68g
Monounsaturated Fat
9.761g
Polyunsaturated Fat
1.256g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.12g
194%
Salt
0.70g
12%
Cholesterol
277mg
Potassium
1715mg
86%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
603
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Fat
21.14g
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Carbs
0g
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Prot
97.12g
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There are 603 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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