Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
556 kj
7%
133 kcal
Fat
4.66g
7%
Saturated Fat
1.755g
9%
Trans Fat
0.15g
Monounsaturated Fat
2.152g
Polyunsaturated Fat
0.277g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.41g
43%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
378mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
4.66g
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Carbs
0g
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Prot
21.41g
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| There are 133 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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