| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
515 kj
6%
123 kcal
Fat
3.24g
5%
Saturated Fat
1.225g
6%
Trans Fat
0.117g
Monounsaturated Fat
1.338g
Polyunsaturated Fat
0.269g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.96g
44%
Salt
0.14g
2%
Cholesterol
61mg
Potassium
386mg
19%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
3.24g
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Carbs
0g
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Prot
21.96g
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| There are 123 calories in 100 grams of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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