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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2581 kj
31%
617 kcal
Fat
29.8g
43%
Saturated Fat
9.045g
45%
Monounsaturated Fat
12.977g
Polyunsaturated Fat
1.379g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
87.23g
174%
Salt
0.68g
11%
Cholesterol
268mg
Potassium
1501mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
31%
of RDI*
(617 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
617
Fat
29.8g
Carbs
0g
Prot
87.23g
There are 617 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
100 g 136
1 lb 617

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef Spread
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
  View More
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