| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
540 kj
6%
129 kcal
Fat
5.02g
7%
Saturated Fat
1.414g
7%
Monounsaturated Fat
1.965g
Polyunsaturated Fat
0.286g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.63g
39%
Salt
0.16g
3%
Cholesterol
59mg
Potassium
354mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
5.02g
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Carbs
0g
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Prot
19.63g
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| There are 129 calories in 100 grams of Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
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