| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1138 kj
14%
272 kcal
Fat
22.23g
32%
Saturated Fat
8.97g
45%
Monounsaturated Fat
9.75g
Polyunsaturated Fat
0.81g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.82g
34%
Salt
0.16g
3%
Cholesterol
72mg
Potassium
263mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
22.23g
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Carbs
0g
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Prot
16.82g
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| There are 272 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
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