| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (165 g)
Energy
842 kj
10%
201 kcal
Fat
11.19g
16%
Saturated Fat
2.693g
13%
Monounsaturated Fat
5.029g
Polyunsaturated Fat
2.409g
Carbohydrates
9.12g
4%
Sugar
3.2g
4%
Fibre
2g
Protein
16.53g
33%
Salt
1.64g
27%
Cholesterol
38mg
Potassium
408mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
11.19g
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Carbs
9.12g
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Prot
16.53g
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| There are 201 calories in 1 serving of Beef Chow Mein or Chop Suey. |
| Calorie Breakdown: 50% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Beef:
See also:
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