| Food database and calorie counter |
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Beef Chow Mein or Chop Suey
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Nutrition Facts
Serving Size
1 cup
Energy
1123 kj
13%
268 kcal
Fat
14.92g
21%
Saturated Fat
3.59g
18%
Monounsaturated Fat
6.705g
Polyunsaturated Fat
3.212g
Carbohydrates
12.17g
5%
Sugar
4.27g
5%
Fibre
2.6g
Protein
22.04g
44%
Salt
2.20g
37%
Cholesterol
51mg
Potassium
543mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
14.92g
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Carbs
12.17g
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Prot
22.04g
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| There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey. |
| Calorie Breakdown: 50% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Beef:
See also:
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