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Beef Chow Mein or Chop Suey

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1123 kj
13%
268 kcal
Fat
14.92g
21%
Saturated Fat
3.59g
18%
Monounsaturated Fat
6.705g
Polyunsaturated Fat
3.212g
Carbohydrates
12.17g
5%
Sugar
4.27g
5%
Fibre
2.6g
Protein
22.04g
44%
Salt
2.20g
37%
Cholesterol
51mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
14.92g
Carbs
12.17g
Prot
22.04g
There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey.
Calorie Breakdown: 50% fat, 18% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 122
1 serving (165 g) 201
1 cup 268

Related types of Noodles:

Chow Mein Chinese Noodles
Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
  View More Noodles Nutritional Info

Related types of Beef:

Beef
Beef Steak
Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Shrimp Chow Mein or Chop Suey
Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey
  View More
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