| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (162 g)
Energy
929 kj
11%
222 kcal
Fat
11.23g
16%
Saturated Fat
3.734g
19%
Monounsaturated Fat
4.949g
Polyunsaturated Fat
1.204g
Carbohydrates
16.93g
7%
Sugar
4.11g
5%
Fibre
1.8g
Protein
14.45g
29%
Salt
1.62g
27%
Cholesterol
44mg
Potassium
368mg
18%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
11.23g
|
|
Carbs
16.93g
|
|
Prot
14.45g
|
| There are 222 calories in 1 serving of Beef and Vegetables (Mixture). |
| Calorie Breakdown: 45% fat, 30% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
