| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (244 g)
Energy
1266 kj
15%
303 kcal
Fat
9.96g
14%
Saturated Fat
3.799g
19%
Monounsaturated Fat
4.202g
Polyunsaturated Fat
0.534g
Carbohydrates
34.11g
13%
Sugar
6.51g
7%
Fibre
2.9g
Protein
19.3g
39%
Salt
2.08g
35%
Cholesterol
46mg
Potassium
834mg
42%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
303
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Fat
9.96g
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Carbs
34.11g
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Prot
19.3g
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| There are 303 calories in 1 serving of Beef and Rice with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 30% fat, 45% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
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