| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
519 kj
6%
124 kcal
Fat
4.08g
6%
Saturated Fat
1.557g
8%
Monounsaturated Fat
1.722g
Polyunsaturated Fat
0.219g
Carbohydrates
13.98g
5%
Sugar
2.67g
3%
Fibre
1.2g
Protein
7.91g
16%
Salt
0.86g
14%
Cholesterol
19mg
Potassium
342mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
4.08g
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Carbs
13.98g
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Prot
7.91g
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| There are 124 calories in 100 grams of Beef and Rice with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 30% fat, 45% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
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