| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
774 kj
9%
185 kcal
Fat
7.44g
11%
Saturated Fat
2.532g
13%
Monounsaturated Fat
3.332g
Polyunsaturated Fat
0.659g
Carbohydrates
18.17g
7%
Sugar
0.03g
0%
Fibre
0.3g
Protein
10.27g
21%
Salt
1.28g
21%
Cholesterol
30mg
Potassium
124mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
7.44g
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Carbs
18.17g
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Prot
10.27g
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| There are 185 calories in 100 grams of Beef and Rice (Mixture). |
| Calorie Breakdown: 37% fat, 40% carbs, 23% prot. |
Common serving sizes:
Related types of Beef:
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