| Food database and calorie counter |
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Beef and Rice with Cream Sauce (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1349 kj
16%
322 kcal
Fat
13.37g
19%
Saturated Fat
4.615g
23%
Monounsaturated Fat
4.704g
Polyunsaturated Fat
1.382g
Carbohydrates
32.21g
12%
Sugar
2.93g
3%
Fibre
0.2g
Protein
16.86g
34%
Salt
3.36g
56%
Cholesterol
45mg
Potassium
273mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
322
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Fat
13.37g
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Carbs
32.21g
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Prot
16.86g
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| There are 322 calories in 1 cup of Beef and Rice with Cream Sauce (Mixture). |
| Calorie Breakdown: 38% fat, 41% carbs, 21% prot. |
Common serving sizes:
Related types of Beef:
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