| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1128 kj
13%
270 kcal
Fat
11.21g
16%
Saturated Fat
3.372g
17%
Monounsaturated Fat
2.896g
Polyunsaturated Fat
1.863g
Carbohydrates
21.67g
8%
Sugar
4.56g
5%
Fibre
1g
Protein
19.86g
40%
Salt
2.00g
33%
Cholesterol
48mg
Potassium
542mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
11.21g
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Carbs
21.67g
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Prot
19.86g
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| There are 270 calories in 1 cup of Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). |
| Calorie Breakdown: 38% fat, 32% carbs, 30% prot. |
Common serving sizes:
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