| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
448 kj
5%
107 kcal
Fat
4.45g
6%
Saturated Fat
1.338g
7%
Monounsaturated Fat
1.149g
Polyunsaturated Fat
0.739g
Carbohydrates
8.6g
3%
Sugar
1.81g
2%
Fibre
0.4g
Protein
7.88g
16%
Salt
0.79g
13%
Cholesterol
19mg
Potassium
215mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
4.45g
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Carbs
8.6g
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Prot
7.88g
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| There are 107 calories in 100 grams of Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). |
| Calorie Breakdown: 38% fat, 32% carbs, 30% prot. |
Common serving sizes:
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