| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (1.25 cm pieces)
Energy
66 kj
1%
16 kcal
Fat
0.16g
0%
Saturated Fat
-
Carbohydrates
3.44g
1%
Sugar
-
Fibre
2.6g
Protein
0.93g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
275mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.16g
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Carbs
3.44g
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Prot
0.93g
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| There are 16 calories in 1 cup of Balsam-Pear (Bitter Gourd, Pods). |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
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