| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (112 g)
Energy
679 kj
8%
162 kcal
Fat
9.81g
14%
Saturated Fat
2.797g
14%
Monounsaturated Fat
3.995g
Polyunsaturated Fat
2.555g
Carbohydrates
15.94g
6%
Sugar
3.55g
4%
Fibre
2.9g
Protein
3.75g
8%
Salt
0.83g
14%
Cholesterol
7mg
Potassium
403mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
9.81g
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Carbs
15.94g
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Prot
3.75g
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| There are 162 calories in 1 serving of Baked Winter Squash with Cheese. |
| Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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