| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
7%
145 kcal
Fat
8.76g
13%
Saturated Fat
2.497g
12%
Monounsaturated Fat
3.567g
Polyunsaturated Fat
2.281g
Carbohydrates
14.23g
5%
Sugar
3.17g
4%
Fibre
2.6g
Protein
3.35g
7%
Salt
0.74g
12%
Cholesterol
6mg
Potassium
360mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
8.76g
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Carbs
14.23g
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Prot
3.35g
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| There are 145 calories in 100 grams of Baked Winter Squash with Cheese. |
| Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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