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2 large (8.5 cm dia) (approx 2 per 450 g)

Apples

Nutrition Facts
Serving Size
2 large (8.5 cm dia) (approx 2 per 450 g)
per serve
% RI*
Energy
922 kj
11%
220 kcal
Fat
0.72g
1%
Saturated Fat
0.119g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.216g
Carbohydrates
58.55g
23%
Sugar
44.05g
49%
Fibre
10.2g
Protein
1.1g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
220
Fat
0.72g
Carbs
58.55g
Prot
1.1g
There are 220 calories in 2 large Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Apples (without Skin)
Fuji Apples
Golden Delicious Apples
Red Delicious Apples
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Raspberries
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

Gala Apples
Pink Lady Apples
Apple
Morrisons Braeburn Apples
Sainsbury's Jazz Apples
  View More
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