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1 medium submarine

100% Whole Wheat Roll

Nutrition Facts
Serving Size
1 medium submarine
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
4.42g
6%
Saturated Fat
0.786g
4%
Monounsaturated Fat
1.127g
Polyunsaturated Fat
2.031g
Carbohydrates
48.03g
18%
Sugar
7.95g
9%
Fibre
7g
Protein
8.18g
16%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
4.42g
Carbs
48.03g
Prot
8.18g
There are 250 calories in 1 medium submarine 100% Whole Wheat Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 74
1 oz 75
1 medium (6.5 cm dia) 96
1 serving (36 g) 96
1 hamburger, hot dog bun, or large 114
1 small submarine 173
1 medium submarine 250
100 g 266
1 large submarine 359

Related types of Rolls:

French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
  View More Rolls Nutritional Info

See also:

Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread
100% Whole Wheat Pita Bread
100% Whole Wheat Bread
  View More
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