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1 pan, dinner, or small (5 cm square, 5 cm high)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
312 kj
4%
74 kcal
Fat
1.32g
2%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.336g
Polyunsaturated Fat
0.605g
Carbohydrates
14.31g
6%
Sugar
2.37g
3%
Fibre
2.1g
Protein
2.44g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
76mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
1.32g
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Carbs
14.31g
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Prot
2.44g
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| There are 74 calories in 1 pan, dinner, or small 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
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