| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1113 kj
13%
266 kcal
Fat
4.7g
7%
Saturated Fat
0.836g
4%
Monounsaturated Fat
1.199g
Polyunsaturated Fat
2.161g
Carbohydrates
51.1g
20%
Sugar
8.46g
9%
Fibre
7.5g
Protein
8.7g
17%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
272mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
4.7g
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Carbs
51.1g
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Prot
8.7g
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| There are 266 calories in 100 grams of 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Rolls:
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