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1/2 cup

1% Fat Milk

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
214 kj
3%
51 kcal
Fat
1.18g
2%
Saturated Fat
0.772g
4%
Monounsaturated Fat
0.338g
Polyunsaturated Fat
0.043g
Carbohydrates
6.09g
2%
Sugar
6.34g
7%
Fibre
0g
Protein
4.11g
8%
Salt
0.14g
2%
Cholesterol
6mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

1% Fat Milk
 

Nutritional Summary:

Cals
51
Fat
1.18g
Carbs
6.09g
Prot
4.11g
There are 51 calories in a 1/2 cup of 1% Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 42
100 ml 43
1 cup 102
1 school milk carton (1/2 pint) 102

Related types of Skim Milk:

Low Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Asda 1% Fat Milk
Tesco 1% Fat Milk
Lowfat Chocolate Milk
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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