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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1615 kj
19%
386 kcal
Fat
8.50g
12%
Saturated Fat
1.100g
6%
Carbohydrates
63.40g
24%
Sugar
17.00g
19%
Fibre
7.1g
Protein
10.50g
21%
Salt
0.15g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 May 24 03:04 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
386
Fat
8.5g
Carbs
63.4g
Prot
10.5g
There are 386 calories in 100 g of Crownfield Scottish Porridge Oats.
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

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