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Crownfield

Scottish Porridge Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1615 kj
19%
386 kcal
Fat
8.50g
12%
Saturated Fat
1.500g
8%
Carbohydrates
63.40g
24%
Sugar
0.80g
1%
Fibre
6.7g
Protein
10.50g
21%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jan 21 06:48 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
386
Fat
8.5g
Carbs
63.4g
Prot
10.5g
There are 386 calories in 100 g of Crownfield Scottish Porridge Oats.
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

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