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Crownfield

Golden Syrup Porridge

Nutrition Facts
Serving Size
1 porzione (57 g)
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
3.10g
4%
Saturated Fat
0.500g
3%
Carbohydrates
36.00g
14%
Sugar
15.40g
17%
Fibre
3.3g
Protein
8.10g
16%
Salt
0.26g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Nov 22 10:53 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
211
Fat
3.1g
Carbs
36g
Prot
8.1g
There are 211 calories in 1 porzione (57 g) of Crownfield Golden Syrup Porridge.
Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

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