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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1548 kj
19%
370 kcal
Fat
7.00g
10%
Saturated Fat
1.300g
7%
Carbohydrates
58.70g
23%
Sugar
0.70g
1%
Fibre
9.0g
Protein
13.50g
27%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Nov 17 12:24 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
370
Fat
7g
Carbs
58.7g
Prot
13.5g
There are 370 calories in 100 g of Crownfield Oats Flakes Fine - Whole Grain.
Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

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