Food database and calorie counter  
Nutrition Facts
Serving Size
1 portion (370 g)
per serve
% RI*
Energy
1904 kj
23%
455 kcal
Fat
31.80g
45%
Saturated Fat
17.400g
87%
Carbohydrates
22.20g
9%
Sugar
4.80g
5%
Fibre
18.1g
Protein
19.60g
39%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Oct 13 12:57 PM
23%
of RDI*
(455 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (63%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
455
Fat
31.8g
Carbs
22.2g
Prot
19.6g
There are 455 calories in 1 portion (370 g) of Cook Salmon & Asparagus Gratin.
Calorie Breakdown: 63% fat, 20% carbs, 17% prot.

More products from Cook:

Green Thai Chicken Curry (400 ml)
Nut Loaf
Spaghetti Bolognese
Garlic Chicken Curry
Chicken Korma
  View all Cook Products

Other types of Salmon:

Pink Salmon
Salmon
Wild Atlantic Salmon
Baked or Grilled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Other types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
  View More Asparagus Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Asparagus Spears
Heinz Cream of Asparagus Cup Soup with Croutons
Tesco Stir Fry Oriental Mix
Hello Fresh Pork Stuffed Aubergine Parmigiana
Marks & Spencer Extra Fine Asparagus
By Sainsbury's Asparagus Tips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.