Food database and calorie counter  

Colour Fit

Spinach Pesto and Quinoa

Nutrition Facts
Serving Size
1 serving (310g)
per serve
% RI*
Energy
1685 kj
20%
403 kcal
Fat
15.865g
23%
Saturated Fat
5.2g
26%
Trans Fat
0.2g
Monounsaturated Fat
2.8g
Polyunsaturated Fat
2.5g
Carbohydrates
47.65g
18%
Sugar
2g
2%
Fibre
7.8g
Protein
18.82g
38%
Salt
1.79g
30%
Cholesterol
24mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:10 PM
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
403
Fat
15.865g
Carbs
47.65g
Prot
18.82g
There are 403 calories in 1 serving of Colour Fit Spinach Pesto and Quinoa.
Calorie Breakdown: 35% fat, 47% carbs, 18% prot.

Related Quinoa from Colour Fit:

Quinoa Fried Rice
Salmon and Quinoa Buddha Bowl
Spicy Prawn and Quinoa
Leeks Peas and Quinoa
Spiced Chickpeas Quinoa and Root Veg
Halloumi and Quinoa
  View More Colour Fit Quinoa Products

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Banana Breakfast Cookies
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
  View all Colour Fit Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Quinoa Fried Rice
Perkier Cacao & Orange Quinoa Bar
Colour Fit Leeks Peas and Quinoa
Soulful Mexican Bean & Sweet Potato with Quinoa
Colour Fit Butternut Steak Hummus and Quinoa VE
Perkier Cranberry & Chia Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.