Food database and calorie counter  

Colour Fit

Zesty Quinoa Porridge

Nutrition Facts
Serving Size
1 serving (131.4 g)
per serve
% RI*
Energy
2010 kj
24%
480 kcal
Fat
13.23g
19%
Saturated Fat
3.900g
20%
Trans Fat
0.000g
Monounsaturated Fat
2.300g
Polyunsaturated Fat
4.600g
Carbohydrates
71.37g
27%
Sugar
17.50g
19%
Fibre
10.0g
Protein
22.41g
45%
Salt
0.27g
4%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:09 PM
24%
of RDI*
(481 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
480
Fat
13.23g
Carbs
71.37g
Prot
22.41g
There are 480 calories in 1 serving (131.4 g) of Colour Fit Zesty Quinoa Porridge.
Calorie Breakdown: 24% fat, 58% carbs, 18% prot.

Related Quinoa from Colour Fit:

Spiced Chickpeas Quinoa and Root Veg
Butternut Steak Hummus and Quinoa VE
Salmon and Quinoa Buddha Bowl
Leeks Peas and Quinoa
Quinoa Fried Rice
Halloumi and Quinoa
  View More Colour Fit Quinoa Products

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Banana Breakfast Cookies
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
  View all Colour Fit Products

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pollen + Grace Mexican Bean + Sweet Potato
Aldi Pesto Infused Grains
Iceland Zesty Bean Quinoa Steam Bags
By Sainsbury's White, Red & Black Quinoa
Biona Organic Chilli Con Quinoa
M&S Food Spiced Sweet Potato Salad Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.