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Colour Fit

Zesty Quinoa Porridge

Nutrition Facts
Serving Size
1 serving (131.4g)
per serve
% RI*
Energy
2010 kj
24%
480 kcal
Fat
13.23g
19%
Saturated Fat
3.900g
20%
Trans Fat
0.000g
Monounsaturated Fat
2.300g
Polyunsaturated Fat
4.600g
Carbohydrates
71.37g
27%
Sugar
17.50g
19%
Fibre
10.0g
Protein
22.41g
45%
Salt
0.27g
4%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:09 PM
24%
of RDI*
(481 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
480
Fat
13.23g
Carbs
71.37g
Prot
22.41g
There are 480 calories in 1 serving of Colour Fit Zesty Quinoa Porridge.
Calorie Breakdown: 24% fat, 58% carbs, 18% prot.

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Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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