Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (209.2 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
3.41g
5%
Saturated Fat
1.700g
9%
Trans Fat
0.100g
Monounsaturated Fat
0.800g
Polyunsaturated Fat
0.500g
Carbohydrates
18.56g
7%
Sugar
15.40g
17%
Fibre
2.1g
Protein
27.16g
54%
Salt
0.96g
16%
Cholesterol
11mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:50 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (14%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
3.41g
Carbs
18.56g
Prot
27.16g
There are 214 calories in 1 serving (209.2 g) of Colour Fit Lean Muscle Fluffy Bowl.
Calorie Breakdown: 14% fat, 35% carbs, 51% prot.

Related Breakfast Items from Colour Fit:

Breakfast Burrito
Healthy English Breakfast
Breakfast Baustis
Shakshuka and Arabic Flat Bread
Fish Kedgeree
Mini Breakfast Ham and Cheese Quiches
  View More Colour Fit Breakfast Items Products

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
OnePot Zucchini Mushroom Pasta
  View all Colour Fit Products

Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Crunchy Oat Granola Mixed Berries
Kellogg's Special K Protein Nuts, Clusters & Seeds
Sokolow Doktorska
Wetherspoon Vegetarian Brunch
Bulk High Protein Granola Bites
Kellogg's Krave Cookies & Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.