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Colour Fit

Mini Breakfast Ham and Cheese Quiches

Nutrition Facts
Serving Size
1 serving (133g)
per serve
% RI*
Energy
1078 kj
13%
258 kcal
Fat
12.335g
18%
Saturated Fat
5.4g
27%
Trans Fat
0.2g
Monounsaturated Fat
4g
Polyunsaturated Fat
1.1g
Carbohydrates
17.68g
7%
Sugar
2.2g
2%
Fibre
0.3g
Protein
18.275g
37%
Sodium
716.175mg
Cholesterol
194.905mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:01 PM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
12.335g
Carbs
17.68g
Prot
18.275g
There are 258 calories in 1 serving of Colour Fit Mini Breakfast Ham and Cheese Quiches.
Calorie Breakdown: 44% fat, 28% carbs, 29% prot.

Related Quiche from Colour Fit:

Tortilla Quiche

Related Breakfast Items from Colour Fit:

Lean Muscle Fluffy Bowl
Green Shakshuka
Banana Breakfast Cookies
Shakshuka and Arabic Flat Bread
Huevos Rancheros
Avocado and Scrambled Egg on Toast
  View More Colour Fit Breakfast Items Products

Other types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Broccoli Quiche
Meatless Cheese Quiche
  View More Quiche Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
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