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Colour Fit

Mini Breakfast Ham and Cheese Quiches

Nutrition Facts
Serving Size
1 serving (133g)
per serve
% RI*
Energy
1078 kj
13%
258 kcal
Fat
12.34g
18%
Saturated Fat
5.400g
27%
Trans Fat
0.200g
Monounsaturated Fat
4.000g
Polyunsaturated Fat
1.100g
Carbohydrates
17.68g
7%
Sugar
2.20g
2%
Fibre
0.3g
Protein
18.28g
37%
Salt
1.79g
30%
Cholesterol
195mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:01 PM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
12.335g
Carbs
17.68g
Prot
18.275g
There are 258 calories in 1 serving of Colour Fit Mini Breakfast Ham and Cheese Quiches.
Calorie Breakdown: 44% fat, 28% carbs, 29% prot.

Related Quiche from Colour Fit:

Tortilla Quiche

Related Breakfast Items from Colour Fit:

Avocado and Scrambled Egg on Toast
Shakshuka Baked Eggs
Healthy English Breakfast
Green Shakshuka
Breakfast Baustis
Huevos Rancheros
  View More Colour Fit Breakfast Items Products

Other types of Quiche:

Meatless Broccoli Quiche
Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
  View More Quiche Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
  View More Breakfast Items Nutritional Info
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