Food database and calorie counter  

Colour Fit

Mini Breakfast Ham and Cheese Quiches

Nutrition Facts
Serving Size
1 serving (133 g)
per serve
% RI*
Energy
1078 kj
13%
258 kcal
Fat
12.34g
18%
Saturated Fat
5.400g
27%
Trans Fat
0.200g
Monounsaturated Fat
4.000g
Polyunsaturated Fat
1.100g
Carbohydrates
17.68g
7%
Sugar
2.20g
2%
Fibre
0.3g
Protein
18.28g
37%
Salt
1.79g
30%
Cholesterol
195mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:01 PM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
12.335g
Carbs
17.68g
Prot
18.275g
There are 258 calories in 1 serving (133 g) of Colour Fit Mini Breakfast Ham and Cheese Quiches.
Calorie Breakdown: 44% fat, 28% carbs, 29% prot.

Related Quiche from Colour Fit:

Tortilla Quiche

Related Breakfast Items from Colour Fit:

Fish Kedgeree
Breakfast Baustis
Huevos Rancheros
Avocado and Scrambled Egg on Toast
Shakshuka Baked Eggs
Green Shakshuka
  View More Colour Fit Breakfast Items Products

Other types of Quiche:

Meatless Spinach Quiche
Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
  View More Quiche Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Smoked Salmon & Eggs on Toast
McDonald's Breakfast Wrap with Ketchup
Wetherspoon Vegetarian Brunch
MyProtein Breakfast Wrap (320 g)
Kellogg's Krave Cookies & Cream
YO! Sushi Ham & Cheese Breakfast Sando


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.