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Colour Fit

Beans on Toast

Nutrition Facts
Serving Size
1 serving (244.8 g)
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
2.04g
3%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Monounsaturated Fat
0.100g
Polyunsaturated Fat
0.200g
Carbohydrates
59.18g
23%
Sugar
17.00g
19%
Fibre
11.1g
Protein
14.20g
28%
Salt
2.14g
36%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:51 PM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
2.04g
Carbs
59.18g
Prot
14.2g
There are 292 calories in 1 serving (244.8 g) of Colour Fit Beans on Toast.
Calorie Breakdown: 6% fat, 76% carbs, 18% prot.

Related Toast from Colour Fit:

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Other types of Toast:

Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Multigrain Bread
  View More Toast Nutritional Info
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