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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
14.00g
20%
Saturated Fat
6.700g
34%
Carbohydrates
3.10g
1%
Sugar
0.90g
1%
Protein
17.00g
34%
Salt
1.80g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Jul 21 07:12 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (61%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
210
Fat
14g
Carbs
3.1g
Prot
17g
There are 210 calories in 100 g of Co-Op Serrano Ham and Ricotta Rolls.
Calorie Breakdown: 61% fat, 6% carbs, 33% prot.

Related Ham from Co-Op:

Stonebaked Spicy Meat Feast Pizza
British Honey Roast Ham
Honey Roast Ham
British Thin Sliced Cooked Ham
British Thick Sliced Breaded Ham
Ham Chunks with Honey Mustard Dip
  View More Co-Op Ham Products

More products from Co-Op:

Sunsoaked Tomatoes
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  View all Co-Op Products

Other types of Ricotta Cheese:

Ricotta Cheese (Whole Milk)
Ricotta Cheese (Part Skim Milk)
  View More Ricotta Cheese Nutritional Info

Other types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham
Minced Ham
Chopped Ham
  View More Ham Nutritional Info
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