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Nutrition Facts
Serving Size
1 fillet (135 g)
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
16.00g
23%
Saturated Fat
1.600g
8%
Carbohydrates
21.00g
8%
Sugar
0.90g
1%
Fibre
1.0g
Protein
16.00g
32%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Aug 17 08:33 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
16g
Carbs
21g
Prot
16g
There are 298 calories in 1 fillet (135 g) of Co-Op Lemon & Pepper Sole.
Calorie Breakdown: 49% fat, 29% carbs, 22% prot.

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