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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
15.00g
21%
Saturated Fat
7.100g
36%
Carbohydrates
21.00g
8%
Sugar
2.80g
3%
Fibre
1.0g
Protein
8.20g
16%
Salt
0.29g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Mar 23 01:16 PM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
15g
Carbs
21g
Prot
8.2g
There are 255 calories in 100 g of Co-Op Cheese and Onion Quiche.
Calorie Breakdown: 54% fat, 33% carbs, 13% prot.

Related Onions from Co-Op:

Cheese & Onion Crispbakes
Onion Bhaji
Cheese & Red Onion Sandwich

Related Quiche from Co-Op:

Cheese & Broccoli Quiche
Quiche Lorraine
Red Pepper & Cheddar Quiche
Quiche Lorraine

Related Cheese from Co-Op:

Low Fat Natural Cottage Cheese
Halloumi Lighter
Crispy Halloumi Fries
Bacon & Cheese Bites
Somerset Brie
Lighter Mozzarella
  View More Co-Op Cheese Products

Other types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Onions
Spring Onions
Red Onions
Young Green Onions
  View More Onions Nutritional Info

Other types of Quiche:

Meatless Spinach Quiche
Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Broccoli Quiche
  View More Quiche Nutritional Info
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