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Co-Op Truly Irresistible

Wiltshire Cured Breaded Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
5.00g
7%
Saturated Fat
2.000g
10%
Carbohydrates
1.10g
0%
Sugar
1.10g
1%
Fibre
0.1g
Protein
23.50g
47%
Salt
5.25g
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Aug 13 05:54 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (31%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
5g
Carbs
1.1g
Prot
23.5g
There are 145 calories in 100 g of Co-Op Truly Irresistible Wiltshire Cured Breaded Ham.
Calorie Breakdown: 31% fat, 3% carbs, 66% prot.

Related Ham from Co-Op Truly Irresistible:

Wiltshire Cured Ham
Cherry Wood Smoked Finely Sliced Ham

More products from Co-Op Truly Irresistible:

Chicken Arrabbiata Pizza
All Butter Croissants
Smoked Almond Supergreen Salad
Smokey Chorizo Style Pork Sausages
Paprika Chicken & Tenderstem Broccoli
  View all Co-Op Truly Irresistible Products

Other types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
Chopped Ham
Deli Sliced Ham
  View More Ham Nutritional Info
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