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Co-Op Truly Irresistible

Garden Pea & Ham Hock Soup

Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
3.30g
5%
Saturated Fat
1.500g
8%
Carbohydrates
14.00g
5%
Sugar
6.60g
7%
Fibre
6.6g
Protein
12.00g
24%
Salt
1.67g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Dec 20 09:17 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (22%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
3.3g
Carbs
14g
Prot
12g
There are 145 calories in 1/2 pot (300 g) of Co-Op Truly Irresistible Garden Pea & Ham Hock Soup.
Calorie Breakdown: 22% fat, 42% carbs, 36% prot.

Related Ham from Co-Op Truly Irresistible:

Wiltshire Cured Breaded Ham
Cherry Wood Smoked Finely Sliced Ham
Wiltshire Cured Ham

Related Soups from Co-Op Truly Irresistible:

Butternut Squash & Sage Soup
Tomato & Lentil Soup
Chick Pea & Chorizo Soup

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  View all Co-Op Truly Irresistible Products

Other types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info

Other types of Peas:

Split Peas (Mature Seeds)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
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