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Nutrition Facts
Serving Size
132 g
per serve
% RI*
Energy
2143 kj
26%
512 kcal
Fat
8.71g
12%
Saturated Fat
1.848g
9%
Carbohydrates
91.08g
35%
Sugar
1.19g
1%
Fibre
8.1g
Protein
13.20g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Jul 19 06:32 AM
26%
of RDI*
(512 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
512
Fat
8.71g
Carbs
91.08g
Prot
13.2g
There are 512 calories in 132 g of Bob's Red Mill Oat Flour.
Calorie Breakdown: 16% fat, 74% carbs, 11% prot.

Related Flour from Bob's Red Mill:

Almond Flour
Teff Flour
Tapioca Flour
Coconut Flour

More products from Bob's Red Mill:

Oat Bran
Steel Cut Oats
Rolled Oats
Gluten Free Oat Bran
  View all Bob's Red Mill Products

Other types of Flour:

White Rice Flour
White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
  View More Flour Nutritional Info
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