Food database and calorie counter

Bob's Red Mill

Rolled Oats

Nutrition Facts

Serving Size

1/2 cup (40 g)

Energy

653 kj

156 kcal

Fat

3.00g

Saturated Fat

1.000g

Carbohydrates

23.00g

Sugar

1.00g

Fibre

4.0g

Protein

6.00g

12%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Apr 16 03:32 PM

Source: FatSecret Platform API

of RDI*

(156 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

156

Fat

Carbs

23g

Prot

There are 156 calories in 1/2 cup (40 g) of Bob's Red Mill Rolled Oats.

Calorie Breakdown: 19% fat, 64% carbs, 17% prot.

Related Oats from Bob's Red Mill:

Oat Bran
Gluten Free Oat Bran
Steel Cut Oats

More products from Bob's Red Mill:

Oat Flour
Tapioca Flour
Almond Flour
Coconut Flour
Teff Flour
	View all Bob's Red Mill Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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