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Bob's Red Mill

Rolled Oats

Nutrition Facts
Serving Size
1/2 cup (40g)
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
3g
4%
Saturated Fat
1g
5%
Carbohydrates
23g
9%
Sugar
1g
1%
Fibre
4g
Protein
6g
12%
Sodium
0.1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 16 03:32 PM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
3g
Carbs
23g
Prot
6g
There are 156 calories in a 1/2 cup serving of Bob's Red Mill Rolled Oats.
Calorie Breakdown: 19% fat, 64% carbs, 17% prot.

Related Oats from Bob's Red Mill:

Gluten Free Oat Bran

More products from Bob's Red Mill:

Tapioca Flour
Coconut Flour
Teff Flour
  View all Bob's Red Mill Products

Other types of Oats:

Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
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