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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1561 kj
19%
373 kcal
Fat
8.70g
12%
Saturated Fat
1.200g
6%
Carbohydrates
57.90g
22%
Sugar
1.00g
1%
Fibre
7.9g
Protein
11.70g
23%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jan 14 02:09 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
373
Fat
8.7g
Carbs
57.9g
Prot
11.7g
There are 373 calories in 100 g of Asda Ready Oats.
Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

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