Food database and calorie counter

Asda

Fat Free Cottage Cheese with Onion & Chive

Nutrition Facts

Serving Size

100 g

Energy

243 kj

58 kcal

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

4.30g

Sugar

3.50g

Fibre

0.0g

Protein

9.90g

20%

Salt

0.38g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Apr 24 09:06 AM

Source: FatSecret Platform API

of RDI*

(58 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (7%)

Protein (65%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.5g

Carbs

4.3g

Prot

9.9g

There are 58 calories in 100 g of Asda Fat Free Cottage Cheese with Onion & Chive.

Calorie Breakdown: 7% fat, 28% carbs, 65% prot.

Related Cottage Cheese from Asda:

Cottage Cheese Fat Free
Feta

Related Cheese from Asda:

Cheese Sandwich
Ricotta Cheese
Cheesy Pasta Bake
Hard Cheese
Double Gloucester Cheese
Sliced Chipotle Chilli Cheddar
	View More Asda Cheese Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Sainsbury's Taste The Difference Whipped Feta Dip
	Co-Op French Camembert
	Pizza Hut Loaded Spicy Cheesy Bite Bites
	Chene d'Argent French Brie
	Italiamo Provoletta
	M&S Food Mozzarella Slices

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.